About Sangeeta
Sangeeta Sharma helps people who are struggling with stress, anxiety, relationship worries, grief, low self-esteem and life transitions. She offers straightforward support for common day-to-day struggles. Her approach is calm and practical, with an emphasis on small steps that people can try between sessions.
She has three years of professional experience working in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She aims to build an open space where people can speak honestly about painful or confusing feelings.
How Sangeeta works
Sessions focus on listening, clear feedback and useful techniques that fit each person’s life. Sangeeta pays attention to how early bonds can shape current relationships and to feelings such as guilt, shame and isolation. She also supports people facing caregiver stress and questions about life purpose.
Conversations often look at unhelpful thinking and patterns, and at small, practical changes to improve day-to-day coping. She uses plain language in sessions so people can leave with a clearer sense of what to try next. Sangeeta works in English, Hindi, Punjabi and Urdu, which helps people express themselves in the language they prefer.
Her style is warm and steady, aiming to reduce overwhelm and restore a sense of agency. To begin, she encourages taking the first step and completing a short matching questionnaire. From there, sessions are scheduled to fit each person’s needs and availability.
What Sangeeta works with
The areas below are the ones Sangeeta selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Hindi, Punjabi, Urdu |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online therapy sessions
Evidence-based techniques are used in a clear, practical way to help with everyday problems. One approach focuses on recognising and changing unhelpful thinking patterns. It teaches simple ways to spot automatic negative thoughts and replace them with more balanced views, which can help with anxiety and low mood.A second strand pays attention to attachment and relationship patterns. This work looks at how early connections shape current expectations and reactions, and it helps people try different ways of relating that reduce conflict and loneliness.
Finding the right approach is part of the work together. The therapist will discuss options with each person and adapt methods to fit their goals, needs and preferences. This is a collaborative process and adjustments are made as understanding grows.
Online formats include video calls, phone sessions, live chat and text-based messaging to match different schedules and comfort levels. Video calls are good for a conversational feel and visual cues. Phone sessions can be shorter or easier when bandwidth is limited. Live chat and messaging suit people who want ongoing check-ins or prefer typing over talking. These options make it simpler to fit therapy into a busy life and to keep continuity between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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