About Sara
Sara Evans is a Licensed Master Social Worker who focuses on helping people manage stress, anxiety, parenting pressures, and struggles with mood or self-worth. She offers straightforward support for addictions, anger, and major life changes. Her style is warm, nonjudgmental, and encouraging.
She aims to meet people where they are and build on their strengths. Sara uses a client-centered approach that starts with listening to each person’s story. She draws on cognitive behavioral techniques to help people notice thoughts and try different behaviors.
How Sara works
Solution-focused strategies are used to identify small, concrete steps toward immediate goals. Sara completed a Master of Social Work at Western Michigan University in 2015 and earlier earned a Bachelor of Arts in Family Life Education.
She has three years of professional experience noted in this profile and has worked with clients dealing with anxiety, depression, family conflict, self-esteem, substance use, and life transitions. In sessions she aims to be interactive and practical. She helps people practice skills, learn new ways of coping, and set short-term goals they can use between meetings.
Sessions can include education, role-play, or simple behavioral experiments depending on the concern. Appointments are offered via video calls, phone sessions, live chat, or text-based messaging. Scheduling follows the site process and uses a subscription that can be canceled at any time.
Sara lists 3 ways of working on the entry:
What Sara works with
The areas below are the ones Sara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- Anger management
- Coping with life changes
- Depression
- Self esteem
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sara’s Approaches Work Online
Sara combines client-centered care with cognitive behavioral techniques to help people change thought and behavior patterns. Client-Centered Therapy focuses on listening, empathy, and meeting the person where they are to build trust and direction. Cognitive Behavioral Therapy (CBT) teaches how thoughts influence feelings and actions, and offers practical exercises to try between sessions.Finding the best fit is a collaborative process. Sara will talk with each person about needs, goals, and preferences and then suggest which approaches to try. She checks in regularly and adjusts the plan based on what is most helpful for the person’s day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes scheduling easier for busy lives. Video sessions work well for face-to-face conversation and skills practice. Phone calls can be better when bandwidth is limited or for shorter check-ins. Live chat and text messaging allow brief updates, quick problem-solving, and ongoing support between longer sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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