About Sara
Sara Kenney is a North Dakota psychologist with 23 years of experience helping people manage stress, anxiety, sleep problems, low self-esteem, and depression. She offers calm, straightforward guidance and focuses on practical steps people can use between sessions. Sara speaks English and accepts international clients.
She aims to build an open, nonjudgmental space where clients can talk about difficult feelings and everyday struggles. Sessions emphasize clear goals and small changes that add up over time.
How Sara works
She listens closely and works at a pace each person finds comfortable. Many clients come wanting better sleep, less worry, or more confidence. Others bring concerns about body image, chronic pain or illness, divorce and separation, post-traumatic stress, or women's issues.
Sara helps people break big problems into manageable parts and develop realistic coping strategies. Her style is practical and supportive. She will help clients identify patterns, try new behaviors, and notice what works.
Homework between sessions is simple and aimed at real-life results rather than theory. To begin, clients use the site Start Therapy button to complete a short matching questionnaire and schedule a time based on therapist availability. The subscription model for sessions can be canceled at any time and cost varies with location and therapist availability.
What Sara works with
The areas below are the ones Sara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
Training and background
| Register | ND Psychologist |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Dakota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Evidence-based techniques focus on concrete tools people can use right away. One common method emphasizes behavior change and routine building to reduce anxiety and improve sleep. It helps clients develop practical habits and step-by-step plans for daily life. Another useful approach centers on increasing awareness of thoughts and feelings and then testing those thoughts with real-world experiments. This helps people notice unhelpful patterns and try new responses to negative thinking and low mood. Choosing the right approach is part of the work together. The therapist collaborates with each person to match methods to their goals, needs, and preferences. Plans are adjusted over time based on what helps most in real life. Online formats make it easier to fit therapy into a busy life. Video calls let people see facial cues and work through exercises in real time. Phone sessions are useful when bandwidth is limited or a camera would be distracting. Live chat and text-based messaging offer brief check-ins, quicker reflections, and a way to stay connected between longer appointments.Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SaraWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What issues does this therapist help with?
What is her approach in sessions?
How much experience does she have?
Where is she licensed and based?
Which languages are available for sessions?
What session formats are offered?
How much do sessions cost?
How do I start therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions