About Sara
Sara Klahr is an LPC with 30 years of counseling experience. She welcomes people who are dealing with stress, anxiety, relationship strain, grief, depression, and major life changes. She also supports concerns around parenting, family difficulties, trauma and abuse, anger, self-esteem, and career questions.
Sara uses a direct, warm, and nonjudgmental style. She centers sessions on each person's needs and goals. She helps people identify what keeps them stuck and finds concrete ways to cope and move forward.
How Sara works
In sessions she often focuses on practical steps and small experiments. She combines client-centered conversations with techniques from cognitive behavioral therapy and mindfulness. Motivational interviewing and solution-focused ideas shape how she helps people set and reach goals.
Sara has worked across many clinical settings over three decades. She initially hesitated about teletherapy but found it effective for real connection and meaningful change. That experience shaped how she offers online care today.
Clients can expect honest feedback and clear suggestions. Sessions aim to build skills people can use between meetings. Sara frames therapy as a partnership where progress comes from steady effort and clearer choices.
Sara lists 5 ways of working on the entry:
What Sara works with
The areas below are the ones Sara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Life purpose
- Parenting issues
- Self esteem
- Self-harm
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | South Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online
Sara combines client-centered work with cognitive behavioral therapy and mindfulness to create practical online sessions. Client-centered therapy means the conversation follows the person’s priorities and values, helping them feel heard and understood. Cognitive behavioral therapy looks at thoughts and behaviors and helps people test new responses to reduce symptoms like anxiety or depression. Mindfulness therapy teaches attention skills and simple practices to reduce reactivity and improve coping with stress.Choosing the right approach is part of the work together. She will talk with the person about goals, try methods in session, and adjust the plan based on what helps most. That collaborative process keeps therapy focused and responsive to changing needs.
Online therapy offers several practical benefits. Video calls let people keep visual contact for deeper conversation. Phone sessions can be simpler when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, skill coaching between sessions, or when writing helps someone process thoughts. These options make it easier to fit therapy into a busy life and to continue support across locations.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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