About Sara
Sara November is a Licensed Clinical Social Worker with 15 years of experience based in Ohio. She has worked in both inpatient and outpatient settings and helps people who are facing stress, anxiety, depression, grief, trauma, addiction, and related concerns. She often supports people who are trying to make behavioral changes alongside other goals, such as weight loss.
Her practice also addresses relationship strain, intimacy issues, anger, self-esteem, career questions, compassion fatigue, and ADHD-related struggles.
How Sara works
She is comfortable talking about LGBT concerns and family-related stress in individual sessions. Sara describes her style as warm and empathic. She emphasizes building a steady therapeutic relationship and keeping an open dialogue about what is and is not working.
Progress is reviewed regularly so treatment stays focused on the client’s goals. Her work favors practical, lasting change over quick fixes. She uses an integrated approach and tailors techniques to each person’s needs, drawing on Cognitive Behavioral Therapy as one tool among others.
Sessions involve clear steps, homework when useful, and collaborative problem solving. People who value steady support and a solutions-oriented plan tend to do well with her approach. She aims to help clients develop skills they can use after therapy ends.
If someone wants a direct, compassionate clinician who will work with them to set realistic goals, she offers that steady partnership.
Sara lists one way of working on the entry:
What Sara works with
The areas below are the ones Sara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
- Trauma and abuse
Training and background
| Registers | LCSW, LICSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online sessions can help with everyday problems
Many clients find Cognitive Behavioral Therapy useful because it focuses on the link between thoughts, feelings, and actions. CBT breaks problems into manageable steps and gives practical tools to change unhelpful patterns, which can help with anxiety, depression, addiction-related behaviors, and stress.Sara uses a collaborative approach to choose techniques that fit each person’s needs. She will work with clients to decide whether CBT or other strategies are the best fit, and adjust the plan as goals evolve. This process is shared so clients help shape their treatment and what success looks like.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and watching how someone is doing, phone sessions can be easier when bandwidth is low or a shorter check-in is needed, and chat or text can fit into busy days or provide ongoing support between sessions. These options make it simpler to schedule sessions around work, family, or travel while keeping continuity of care.
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Common questions
What concerns does this practice address?
What is the general therapy style and approach?
How much clinical experience does the therapist have?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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