About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She offers telehealth therapy and draws on several therapeutic approaches to meet each person's needs. Sarah aims to make starting therapy feeling manageable and supportive for people who are overwhelmed or unsure where to begin.
Sarah uses clear, practical methods in sessions. She listens and helps people name what feels most urgent. Then she and the client pick small, achievable steps to reduce stress, manage anxiety, or work through grief.
How Sarah works
She also addresses parenting concerns and ADHD-related challenges with straightforward strategies that can fit into daily life. Her background includes long-term clinical experience and work with adoption and foster care concerns, attachment issues, blended family dynamics, and caregiver stress. That experience informs how she approaches complex losses, guilt, and shame.
She also supports people dealing with body image, isolation, and control or communication problems. Sarah blends Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy among other approaches. She adapts techniques to match a person’s goals and pace.
Sessions can include skill-building, narrative work to reframe difficult memories, and motivational coaching to help people move toward what matters to them. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging. Sarah recognizes that making a change takes time and aims to make each step feel practical and doable.
Sarah lists 6 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches guide online sessions
Attachment-Based Therapy emphasizes understanding how early bonds affect current relationships. In online sessions this can mean talking through patterns that affect parenting, trust, and close connections, then practicing new ways of relating. Client-Centered Therapy focuses on listening and building a respectful, nonjudgmental space; the therapist follows the person's lead and reflects what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions and teaches simple skills to reduce anxiety, manage anger, and tackle low mood.Finding the right approach is part of the work. Sarah will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as needed so the work fits the person’s life and pace.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for quick check-ins, shorter updates, or when a full session doesn’t fit the day. These options make it easier to schedule care around work, school, and family responsibilities while using approaches that focus on practical skills and emotional understanding.
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Common questions
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What kind of experience does she bring?
What credentials and location apply?
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What are the steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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