About Sarah
Sarah Calhoun is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, hands-on therapy. She aims to make the first steps feel manageable and will tailor conversations and plans to each person's situation. She uses straightforward talk and evidence-informed methods to help people manage stress and anxiety.
She also supports those coping with trauma, grief, depression, and compassion fatigue. Sessions are aimed at real-life changes, not jargon or long explanations.
How Sarah works
Sarah draws on approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach skills for emotion regulation and shifting unhelpful thinking. She also uses Solution-Focused and Trauma-Focused methods to address past hurts and set concrete goals. Together these approaches are meant to help people feel steadier day to day.
Her three years of clinical experience include work with addictions, intimacy and relationship concerns, sleep and eating difficulties, parenting stress, and career transitions. Additional focus areas include attachment and abandonment issues, blended family challenges, caregiver stress, chronic pain and illness, and codependency. Sessions are delivered using several online formats so people can choose what fits them best.
Sarah speaks English and practices in Texas as an LPC. She invites those ready to take the first step to complete a short questionnaire and schedule a session.
Sarah lists 4 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Sarah uses Cognitive Behavioral Therapy to help people notice patterns of thinking that lead to stress and depression, then practices new ways of thinking and behaving. Dialectical Behavior Therapy is used to teach emotion regulation, distress tolerance, and interpersonal skills for intense feelings and relationship strain.Finding the right approach is part of the work. Sarah will discuss goals and preferences with each person and recommend which methods to try first. That choice is collaborative and can change over time based on what works best for the client.
Online therapy here offers video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video is helpful for a full-session conversation and skill practice. Phone can be a lower-bandwidth option for a focused check-in. Live chat and text messaging allow shorter check-ins, brief coaching, or follow-up between sessions. These options make it easier to keep therapy consistent around work, family, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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