About Sarah
Sarah Dunn helps people who are feeling overwhelmed by stress, anxiety and big life changes. She explains things simply and offers steady support while someone finds their way forward. Sarah uses clear language and practical steps so conversations feel useful from the start.
She has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That means she works within recognised professional standards in the United Kingdom.
How Sarah works
Sessions focus on what the person wants to change and on building everyday coping skills. Sarah often supports people dealing with family difficulties, past trauma and abuse, and problems with self-esteem. She also helps with body image, workplace pressures, social anxiety and issues around addiction and eating.
Sessions are shaped around each person’s priorities rather than a one-size-fits-all plan. Her style is collaborative and respectful. She treats the client as the expert in their own life and helps them identify strengths they may have overlooked.
Together they set small, manageable goals and track progress over time. Practical options include video, phone, live chat or text messaging. That range makes it easier to choose a way of talking that fits daily life.
Sarah aims to create a steady space for people to talk things through and make clearer choices.
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Body image
- Communication problems
- Coping with life changes
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Forgiveness
- Isolation / loneliness
- Men's issues
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online options
Sarah works with evidence-based therapeutic techniques that focus on building skills and understanding patterns that maintain problems. One common approach emphasises identifying unhelpful thinking and learning practical ways to change day-to-day reactions; this helps with anxiety, stress and social worries. Another approach concentrates on processing the impact of past traumatic events and reducing their ongoing effect on mood and functioning, which can be useful for people dealing with post-traumatic stress or sexual assault and abuse.Choosing the right approach is part of the work together. The therapist will listen to your goals, discuss different options and try methods that fit your needs and preferences. That choice is reviewed as work progresses so the plan can change if something does not feel helpful.
Online therapy here is flexible to suit busy lives. Video calls let conversations feel face to face, phone sessions work well when bandwidth is limited or a screen is unwanted, and live chat or text messaging can be used for shorter check-ins or when typing feels easier. These formats make it simpler to fit therapy around work, study and family commitments while still working with registered or accredited professionals and therapists.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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