About Sarah
Sarah Gambill uses practical, skills-based therapies to help people handle stressful life moments. She is a licensed social worker - LMSW - practicing in Michigan and draws on six years of clinical experience. Sarah speaks English and offers sessions online by video, phone, chat, or text.
Her work often focuses on family and parenting challenges, stress, anxiety, and changes like divorce or career shifts. She also supports people coping with compassion fatigue, caregiver strain, pregnancy and childbirth concerns, and issues related to ADHD or bipolar.
How Sarah works
Grief, trauma and abuse, self-esteem, and relationship communication are part of her practice as well. In sessions she uses clear, goal-focused tools. Cognitive Behavioral Therapy helps identify thoughts that affect feeling and behavior.
Dialectical Behavior Therapy brings skills for emotion regulation and distress tolerance. Mindfulness and solution-focused work are used to build usable habits and short-term progress. Sarah prefers a collaborative style.
She helps people set achievable goals and maps small steps to reach them. Conversations are practical and focused on what can change between sessions. Her background includes community mental health work and supporting people with chronic illness and caregiver roles.
That experience informs her attention to everyday functioning and realistic solutions. She invites clients to begin with a short matching questionnaire and schedule a first session.
Sarah lists 5 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Parenting issues
- Coping with life changes
Also listed
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online support
Sarah uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that keep problems going; this approach is useful for anxiety, stress, and many everyday struggles. She also draws on Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal skills that can reduce overwhelm and improve communication.Choosing the right approach happens together. The therapist will listen to your goals and try methods that match your needs. Over time the plan can shift based on what works and what feels most helpful for you.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and visual cues. Phone sessions can fit a busy schedule or be used when bandwidth is limited. Chat and text are useful for brief check-ins, written reflections, or ongoing support between sessions. These options make it easier to access consistent care while balancing work, family, and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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