About Sarah
Sarah Hopkins trained and works in the United Kingdom and holds BACP registration. She has four years of professional experience supporting people who are coping with stress, anxiety, grief, low self-esteem and depression. Sarah describes taking the first step as an act of courage and aims to make that step easier for each person she meets.
She keeps conversations straightforward and calm. Sessions focus on what feels most urgent to the client right now.
How Sarah works
Practical ideas and small goals are used alongside time to talk about deeper patterns and emotions. Sarah blends psychodynamic ideas with solution-focused work. That means she will notice past patterns that shape how someone reacts, while also helping to set clear, achievable steps forward.
This approach is useful for things like relationship worry, career doubts, or adjusting after a loss. She also offers support around sleep difficulties, anger, chronic health concerns, caregiver stress and issues linked to ADHD. Sessions are conversational and paced to match each person’s needs rather than rushing through topics.
People can expect a respectful, non-judgemental space to name what feels hard and to try things that might help between sessions. Sarah works with video calls, phone sessions, live chat and text-based messaging to make therapy fit into everyday life.
Sarah lists 2 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions
Psychodynamic Therapy looks at how past experiences and repeated patterns influence how someone feels and reacts now. It helps people understand why certain situations trigger strong emotions and can be useful for ongoing worries, grief and relationship concerns.Solution-Focused Therapy is forward-looking and goal oriented. Sessions concentrate on small, practical steps and on what changes would make a real difference in daily life, which suits people wanting clear actions for stress, sleep or workplace issues.
Finding the right approach is a team effort. Sarah discusses goals and preferences early on and adjusts the mix of listening and practical tools to suit each person. That collaborative process helps decide whether to explore deeper patterns or focus on immediate change.
Online sessions give practical flexibility. Video calls allow face-to-face conversation, phone sessions can be quicker check-ins or work better with limited bandwidth, and live chat or text messaging suit shorter updates or days when writing feels easier. These options make it simpler to fit therapy around work, caring responsibilities and busy schedules while keeping the focus on progress and problem solving.
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Common questions
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How are sessions paid for and what do they cost?
How do I get started with Sarah?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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