About Sarah-Jane
Sarah-Jane McCall offers calm, practical support for people facing painful life events and ongoing struggles. She is a counsellor with seven years' experience in the United Kingdom. Sarah-Jane focuses on helping people who are coping with trauma, addiction, grief, stressful life changes and emotional difficulties.
She also supports parents who need therapeutic parenting guidance. Sessions begin with the person’s priorities. The conversation and any plan are shaped around what matters most to the individual.
How Sarah-Jane works
Sarah-Jane aims to be respectful and sensitive, and she explains options in clear language. Her approach draws on ways of working that look at relationships and life stories to make sense of problems. She also uses trauma-focused techniques when past harm is affecting day-to-day life.
This combination helps people understand patterns and practice different responses. Sarah-Jane has worked with issues such as bereavement, anger, anxiety, low self-esteem, bipolar mood concerns, and addiction. She can also support people dealing with caregiving stress, chronic illness, adoption and attachment questions, and separation or divorce.
Her professional registration is with the British Association for Counselling and Psychotherapy, BACP. Sessions are available in English and delivered online by video calls, phone, live chat or text-based messaging. To begin, clients complete a short matching questionnaire and schedule a time that suits them.
Sarah-Jane lists 4 ways of working on the entry:
What Sarah-Jane works with
The areas below are the ones Sarah-Jane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment, narrative and trauma work online
Attachment-based work looks at how early relationships shape current feelings and reactions. Online sessions use conversations to notice patterns and to practise new ways of connecting with others, which can reduce isolation and reactivity.Client-centred work focuses on listening and following the person’s pace. The counsellor offers empathy and support while the person leads the topics, helping them make sense of change and decide what matters next.
Trauma-focused approaches help people carefully process past harm so memories and triggers stop controlling daily life. In online sessions this can mean building safety, naming what happened and working step-by-step through upsetting memories at a comfortable pace.
Choosing the right approach is part of the work together. The therapist will discuss goals, explain options and adapt methods to fit each person’s needs and preferences. That collaborative process helps identify whether attachment, narrative or trauma-focused work is most useful.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation, phone sessions can work when bandwidth is limited, and live chat or text messaging suit brief check-ins or those who prefer writing. These options make it easier to fit therapy around work, caring duties and daily life while still working with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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