About Sarah
Sarah Janes is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) who has practiced in New Mexico for 13 years. She helps people facing stress, anxiety, depression, ADHD, anger, trauma and abuse, parenting concerns, self-esteem struggles, and life changes.
Her manner is caring and nonjudgmental, and she aims to help people feel more in control and able to make changes. She uses a mix of approaches to fit each person's needs.
How Sarah works
Cognitive Behavioral Therapy (CBT) guides practical steps to change unhelpful thoughts and behaviors. Client-centered methods focus on listening and building a trusting connection. Solution-focused work highlights small, achievable goals to move forward.
Sessions often include straightforward, hands-on tools like coping strategies and goal setting. Sarah may also draw on mindfulness-based stress reduction and basic art therapy techniques when those methods help a person express feelings or reduce tension. Plans are adapted to what each person wants to accomplish.
Her style is down-to-earth and collaborative. Sarah explains options, invites feedback, and adjusts the pace based on how someone responds. The focus is on useful change rather than long explanations.
People who seek practical skills and supportive listening tend to do well with this approach. Sarah supports people through transitions, emotional struggles, and everyday pressures while helping them build confidence and clearer next steps.
Sarah lists 3 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Trauma and abuse
Training and background
| Registers | LPCC, LPC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Mexico |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sarah’s Approaches Work Online
Client-Centered Therapy puts the person’s experience first. The therapist listens closely, reflects what she hears, and creates space for people to name what matters. This approach helps when someone needs support to feel understood and find their own path forward.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes. It gives practical tools for anxiety, depression, stress, and ADHD-related challenges by breaking problems into manageable steps.
Finding the right approach is part of the process. Sarah works with each person to choose which methods to try based on their goals and preferences. She checks in regularly and adjusts techniques so sessions remain useful and aligned with what the person wants to achieve.
Online therapy offers flexibility and makes it easier to fit sessions into a busy life. Video calls allow face-to-face conversation when visual cues help, phone sessions can work when a lower-bandwidth option is needed, and live chat or text-based messaging can suit quick check-ins or people who prefer writing. These formats make it simpler to keep momentum between appointments and to use tools in real-world moments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SarahWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does this therapist help with?
What is the general therapy style and approach?
How much clinical experience does she have?
What credentials and location apply to this therapist?
Which languages are supported for sessions?
What session formats are available online?
How are costs and billing handled?
How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions