About Sarah
Sarah Jorge is a Licensed Professional Counselor (LPC) practicing in Louisiana. She uses practical, goal-focused methods to help people manage stress, anxiety, low mood, and relationship concerns. Sarah keeps sessions straightforward and respectful, aiming to build confidence and steady coping skills.
Sarah draws on Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape sessions. She helps clients identify unhelpful thinking, practice mindful awareness, and set small reachable goals.
How Sarah works
Conversations are focused on what can change now and how to build on personal strengths. Her practice covers a wide range of life concerns. These include self-esteem, career stress, parenting strain, grief, postpartum depression, body image, and issues related to separation or divorce.
Sarah also supports people facing compassion fatigue, first responder issues, veteran and armed forces concerns, and seasonal affective disorder. Sessions aim to be collaborative and practical. Sarah uses straightforward questions, reflective listening, and brief skill-building exercises.
She encourages clients to try small changes between sessions and review what helped. Sarah has three years of clinical experience working in counseling roles. She works in English and practices under her Louisiana LPC credential.
People interested in online sessions can connect through video, phone, live chat, or text messaging.
Sarah lists 4 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Infidelity
- LGBT
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using practical approaches in online therapy
Sarah often uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT involves breaking problems into smaller parts and testing new ways of thinking, which can be useful for anxiety, depression, and stress.She also incorporates Mindfulness Therapy to teach present-moment awareness and simple breathing or grounding techniques. Mindfulness can reduce reactivity and help people cope with difficult feelings between sessions.
Finding the right approach is part of the work together. The therapist will collaborate with clients to choose methods that fit their goals, preferences, and daily life. That process may include trying a few techniques and adjusting what feels most helpful.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual cues help, while phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit therapy into a busy day and to share brief updates or reflections between sessions. These options help people access consistent support around real life demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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