About Sarah
Sarah Rawlings is a licensed marriage and family therapist (LMFT) practicing in Utah with five years of clinical experience. She focuses on clear, practical help for people who feel stuck by stress, anxiety, low self-esteem, or life transitions. Sarah writes straightforward plans and talks through next steps so clients know what to expect.
She works with concerns such as depression, bipolar symptoms, addictions, trauma and grief. Relationship and intimacy problems are a frequent focus, along with parenting challenges and communication breakdowns.
How Sarah works
Sarah also gives attention to issues like postpartum depression, pregnancy and childbirth stress, eating and sleeping difficulties, and process addictions like porn, exercise, or gambling. Her style is respectful and down-to-earth. She aims to tailor conversations and goals to each person's situation instead of using a one-size-fits-all script.
Sessions emphasize practical skills, clearer thinking, and steps clients can try between meetings. Sarah frames therapy as a partnership. She supports people as they identify what matters most and build confidence to change.
The work often includes setting small, achievable goals and tracking progress over time. She offers sessions by video, phone, live chat, and text-based messaging to fit different schedules and needs. People who want a calm, compassionate therapist who focuses on usable tools may find her approach helpful.
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online sessions
Sarah uses evidence-based therapeutic techniques focused on practical skills and symptom reduction. One common approach is problem-solving and skill-building work that helps people break large problems into manageable steps and test small changes in daily life. This method is useful for stress, anxiety, low motivation, and many life transitions.Another frequent focus is addressing relationship and communication patterns. Sessions can include role practice and communication exercises that help people speak more clearly about needs, set boundaries, and repair connection. That work can help with intimacy issues, parenting interactions, and resolving recurring conflicts.
Finding the best approach is part of the process. She collaborates with each person to choose techniques that match their goals, preferences, and life demands. Therapists adjust plans over time based on what is helpful and what isn’t working.
Online therapy offers practical flexibility. Video calls let people use body language and visual cues during deeper conversations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support quick check-ins, ongoing encouragement, and work between sessions. These options help fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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