About Sarah
Sarah Reimers welcomes people who are looking for practical support during hard times. She writes plainly and focuses on small, doable steps. She helps clients notice patterns, try new actions, and track what changes.
Sarah is a licensed clinical social worker, LCSW, with five years of experience in practice. She believes nature, community, and personal responsibility can all help recovery. Sessions often look at how physical health and daily routines affect mood.
How Sarah works
Conversations aim to be straightforward and focused on what clients can try between meetings. Sarah has worked with people navigating family difficulties, grief and loss, and the ups and downs of parenting. She also helps with self-esteem, motivation, and making sense of life transitions.
Other areas she addresses include caregiver stress, chronic illness or pain, and workplace challenges. Communication problems, feelings of guilt or shame, and struggles with control are common topics in her work. She supports people dealing with panic attacks, social anxiety, isolation, and questions about life purpose.
Pregnancy and childbirth concerns and women’s issues are part of her clinical experience as well. Sessions focus on identifying goals, trying concrete strategies, and adjusting plans as needed. Sarah aims to work with each person at a steady, realistic pace.
She offers care in English and practices in Pennsylvania.
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Family conflicts
- Grief
- Parenting issues
Also listed
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques fit into online care
Two common evidence-based techniques Sarah uses involve breaking problems into smaller steps and linking daily habits to mood. One approach focuses on identifying unhelpful patterns, then testing small behavior changes to see what helps with worry, low mood, or motivation. Another approach looks at the connection between physical health and emotion, using simple routines and pacing to manage chronic pain, fatigue, or stress; this can reduce overwhelm and help people try more of what matters to them.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. Together they will try strategies, review what works, and adjust the plan over time so the treatment fits day-to-day life.
Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, and text-based messaging. Video lets people use face-to-face interaction for deeper conversation. Phone sessions use less bandwidth and can be easier when movement or camera use is difficult. Live chat and messaging make it simple to check in between appointments or fit brief exchanges into a busy schedule. These options increase flexibility and make it easier to keep steady progress while balancing life commitments.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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