About Sarah
Sarah Sharp is a counsellor based in the United Kingdom with three years of professional experience. She works with people who are dealing with stress, anxiety, grief, low self-esteem and depression. Sarah speaks English and uses a warm, person-focused approach that puts the client's own knowledge of their life first.
She believes people hold strengths that help them move through hard times. In sessions she listens carefully and follows what matters most to the client.
How Sarah works
Conversations are aimed at making sense of feelings, finding small practical steps and building confidence to tackle daily challenges. Sarah uses Client-Centred Therapy, which focuses on the person rather than labels. This means she offers acceptance, empathy and space for people to lead the pace and focus of their work.
The therapist’s role is to reflect, clarify and support each person as they make choices about change. Clients often bring worries about work stress, relationships, parenting strains and life transitions. Sarah also supports people facing long-term health issues such as chronic pain or cancer, and those coping with guilt, shame or loneliness.
Sessions cover both immediate concerns and longer-term goals. Taking that first step can feel difficult. Sarah aims to make starting therapy straightforward and respectful.
She encourages people to set the agenda, try things at a manageable pace and revisit goals as needed.
Sarah lists one way of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Client-Centred Therapy works online
Client-Centred Therapy focuses on the person rather than on diagnostic labels. The therapist offers empathy, acceptance and careful listening so clients can explore feelings at their own pace. This approach can help with stress, anxiety, grief and self-esteem issues as it encourages people to make sense of their experience and find their own solutions.In online work the same person-focused principles apply. The counsellor will help clients decide which style and pace suit them best. Together they will choose goals, try approaches and adjust plans as needed, keeping the process collaborative and respectful of the client's preferences.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls are useful for deeper conversations when visual connection matters. Phone sessions can fit into a busy day and need less bandwidth. Live chat or text messaging allow shorter check-ins, ongoing support and written reflections people can return to. These options add flexibility and make it easier to fit therapy around work, family and health commitments.
Start online instead of waiting
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Common questions
What kinds of problems does Sarah help with?
How would you describe her therapeutic style?
What is her professional background?
What credential does she hold and where is she based?
Can I work with her in other languages or from abroad?
Which session formats are available?
How are costs and payments handled?
What do I need to do to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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