About Sarah
Sarah Sutton is a Licensed Independent Social Worker (LISW) and a Licensed Clinical Social Worker (LCSW) based in Ohio. She brings three years of clinical experience to her practice and focuses on helping people manage stress, anxiety, depression, relationship concerns, and life changes. She uses a collaborative, down-to-earth style in sessions.
Clients can expect straightforward conversation and practical steps. Her approach blends client-centered work with cognitive-behavioral tools and emotion-focused ideas to address what feels most urgent.
How Sarah works
Sarah often helps people dealing with grief, trauma and abuse, addiction struggles, and issues around intimacy and self-esteem. She also supports those facing bipolar symptoms, sleeping difficulties, anger, compassion fatigue, and challenges related to ADHD. Her practice includes work with LGBT concerns and family-related stress for individuals.
In sessions she mixes talking, reflection, and hands-on strategies. That can mean spotting unhelpful thinking patterns, practicing mindfulness skills, or using motivational conversations to find direction. The focus is on small, doable changes that fit daily life.
Sarah offers several remote formats so people can choose what works best for them. She encourages a pace set by the client and adapts techniques to each person’s goals. The aim is to help people feel more able to cope and clearer about next steps.
Sarah lists 8 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Registers | LISW, LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Client-centered therapy focuses on listening and understanding a person's experience without judgment. It aims to help people feel heard and to build a plan that fits their values and pace, which can help with stress, relationships, and life transitions.Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going. It uses practical exercises and small experiments to change unhelpful thinking and improve mood, sleep, and daily coping skills.
Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions in order to improve connection and manage relational pain. It can be useful for intimacy-related concerns and for people who want to understand how feelings shape their responses.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That might mean starting with CBT tools and adding mindfulness or motivational interviewing techniques as needed.
Online sessions are available by video calls, phone, live chat, or text-based messaging. Video calls are useful for in-depth conversation and visual cues, while phone sessions can be easier when bandwidth is limited. Live chat or text sessions work well for brief check-ins, ongoing coaching, or practicing skills between longer sessions. These options make it simpler to fit therapy into a busy schedule and adapt care to what helps most.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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