About Sarah
Sarah Trent uses a person-centred approach to help people find steadier ground. She aims to create a calm environment where someone can talk through stress, anxiety, low mood and relationship strains. Sarah keeps language plain and practical so conversations stay focused and useful.
She trained at the University of Warwick and holds a BA honours in counselling and psychotherapy. Sarah also works as a health and wellbeing coach and has six years of practice supporting people with trauma and abuse, self-esteem problems and motivation.
How Sarah works
Her BACP credential is listed as BACP. Sessions tend to focus on what matters most to the individual. Sarah listens for patterns that make life harder and helps people try small changes that can make a difference.
She pays close attention to feelings such as guilt, shame and isolation and how these affect daily choices. People come to her with social anxiety, phobias and questions about life purpose, and she helps them break concerns down into manageable steps. Her style is gentle and respectful, and she encourages people to set realistic goals and pace themselves.
Practical options include talking about recent events, reviewing coping strategies and practising new ways of responding to problems. Sarah supports people to recognise strengths they already have and to build on them a step at a time.
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how online therapy fits
Sarah practises person-centred therapy, which focuses on understanding a person's experience and following their priorities in sessions. This approach is helpful for issues like low self-esteem, depression and life-direction questions because it centres on the person's own goals and pace.She also draws on practical, evidence-based techniques to address anxiety and stress. These techniques break problems into smaller steps, teach coping skills and offer simple strategies people can try between sessions to reduce worry and build confidence.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, then adapt methods to fit each person's needs. That collaborative process helps figure out which tools to use and when to change direction.
Online sessions are offered by video call, phone, live chat and text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when desired, phone sessions can work well for quieter audio checks or when bandwidth is limited, and chat or messaging suits shorter check-ins or people who prefer writing. These options help people fit therapy around work, family and daily life while keeping continuity between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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