About Sarah
Sarah Walter is a licensed clinical professional counselor (LCPC) who focuses on helping people facing stress, anxiety, low self-esteem, depression, and ADHD. She writes plainly and listens closely to understand what a person is struggling with. Her style is warm and straightforward, aimed at helping clients feel understood and steady.
She emphasizes practical skills that can be used between sessions. That can include pacing big life changes, managing panic or seasonal lows, and building routines that reduce overwhelm.
How Sarah works
Sessions also address communication problems, impulsivity, and feelings of emptiness or isolation. Sarah draws on evidence-based therapeutic techniques and adapts them to each person. She pays attention to attachment concerns, abandonment wounds, and how neurodiversity such as autism or Asperger syndrome shapes daily life.
The goal is to find strategies that fit the person’s real world. Her work also covers body image, guilt and shame, and difficult transitions like hospice or end-of-life concerns. For people with intellectual disability or who face flooding anxiety, she helps break problems into manageable steps.
Therapy is framed around building resilience and self-compassion. Sarah has three years of clinical experience and practices in Montana. She offers sessions in English and uses formats that fit different schedules and needs.
New clients begin by completing a short matching questionnaire and scheduling a session.
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Emptiness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Young adult issues
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and online access
Sarah uses evidence-based therapeutic techniques that focus on skills people can use day to day. One approach emphasizes behavioral strategies to reduce anxiety and manage panic attacks through gradual exposure and practice of coping skills. This helps when panic, avoidance, or seasonal lows interfere with routines.Another approach centers on building self-esteem and better communication by identifying unhelpful thoughts and testing more balanced ways of thinking. That work often includes role practice and doable steps to improve interactions and reduce shame or guilt.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which techniques match their goals, needs, and preferences. Plans are adjusted as progress is made so the work stays useful and realistic.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a good fit when bandwidth is limited or for a quieter check-in. Live chat and text-based messaging work for brief updates, shorter reflections, or when someone prefers typing over speaking. These options help fit therapy into workdays, family schedules, or moments when an in-person visit is hard to arrange.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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