About Sarah
Sarah Weller uses a practical, person-focused approach to therapy. She is Sarah Weller, LCSW, and she has 18 years of clinical experience. Her work centers on simple, doable steps that make daily life easier for people under stress.
She blends mindfulness practices with solution-focused methods to help people reduce anxiety and handle stress. Sessions often include short mindfulness exercises and clear goal-setting so change feels manageable. The emphasis is on what can be done between sessions to support steady progress.
How Sarah works
Sarah helps people who are dealing with relationship tensions, family conflict, grief, trauma, or big life changes. She also supports those facing burnout, compassion fatigue, career questions, parenting strain, and issues with self-esteem. The focus is practical coping skills and small, sustainable shifts in thinking and behavior.
Her background includes licenses in Kentucky and Indiana as well as Ohio clinical practice, and she draws on 18 years of experience when planning care. That experience shapes a straightforward style - calm, direct, and focused on what will help now. Sessions are aimed at building coping tools, lowering daily stress, and setting realistic steps toward goals.
People leave with specific strategies they can use right away, and a clear plan for moving forward.
Sarah lists 2 ways of working on the entry:
What Sarah works with
The areas below are the ones Sarah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Mindfulness and Solution-Focused Care Online
Sarah uses mindfulness therapy and solution-focused therapy in online sessions. Mindfulness therapy teaches simple breathing and attention practices to help reduce anxiety, improve focus, and manage stress in everyday moments. Solution-focused therapy concentrates on specific, achievable goals and small steps that lead to visible progress, which can help with career choices, parenting challenges, and coping with life changes.Choosing the best approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences and adapt methods so the work fits each person's life. Together they decide whether to emphasize skills practice, goal planning, or a mix of both based on what the client finds most helpful.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video works well for exercises and face-to-face conversation. Phone can be a good choice when internet bandwidth is limited or a shorter check-in is needed. Live chat and text are useful for quick reflections, brief coaching moments, or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and keep steady momentum toward goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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