About Sarai
Sarai Escarment is a Licensed Mental Health Counselor (LMHC) based in Florida with 15 years of clinical experience. She focuses on helping people regain steady ground when life feels overwhelming. She uses practical strategies and clear steps so clients know what to expect in sessions.
Sarai’s work often centers on common struggles like anxiety, stress, depression, addiction, and relationship or family conflict. She also supports people facing grief, trauma and abuse, parenting strain, sleep and eating concerns, anger, and career stress.
How Sarai works
She brings particular attention to coping with life changes, ADHD, bipolar mood issues, and compassion fatigue. Her approach blends several evidence-informed methods to match each person’s needs. Sessions tend to be goal-focused and skill-based, with room for emotional processing and practical problem solving.
Clients can expect a warm, steady presence that offers concrete tools and encouragement. Sarai describes therapy as a collaborative process. She helps clients set short-term goals and track progress while teaching techniques they can use between meetings.
The focus is on building skills for everyday life as well as addressing deeper patterns that get in the way of wellbeing. People who prefer clear, structured work and straightforward support often find her style helpful. She aims to create an environment where small steps add up to lasting change.
If someone wants direct guidance paired with empathic listening, Sarai provides both.
Sarai lists 5 ways of working on the entry:
What Sarai works with
The areas below are the ones Sarai selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Many of Sarai’s methods focus on teaching skills and making small changes that add up. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical steps to change unhelpful patterns. It is often used for anxiety, depression, and stress-related problems.Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and improved interpersonal skills. It is helpful for intense emotions, relationship struggles, and developing coping tools for overwhelming moments.
Finding the right approach is part of the work together. Sarai will listen to a person’s goals, discuss what feels useful, and try strategies that match needs and preferences. The plan is adjusted over time based on what helps most.
Online sessions make regular work easier by offering flexibility. Video calls allow face-to-face conversations when visual cues matter. Phone sessions can be a simpler option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support shorter check-ins, follow-ups, and ongoing skill practice between longer sessions. These formats can fit into busy schedules and help people keep momentum toward their goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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