About Sarajane
Sarajane Kogelmann is a licensed professional counselor (LPC) in Pennsylvania with 16 years of experience. She helps people manage stress and anxiety, build self-esteem, and navigate career changes. Her tone is practical and supportive, aimed at parents and busy adults who need clear steps and steady support.
Sarajane focuses on practical skills people can use right away. She talks through strategies to reduce day-to-day worry, strengthen confidence, and plan next career steps.
How Sarajane works
Sessions are collaborative and paced to each person's needs. Her background includes long-term work with adults facing professional and personal transitions. Over her career she has refined ways to teach coping skills and goal planning that fit a client’s life.
She brings steady guidance rather than a one-size-fits-all plan. In the therapy room she combines listening with concrete tools. Clients can expect help setting small, realistic goals and practicing new behaviors between sessions.
The emphasis is on progress that feels manageable. Sarajane aims to create a respectful, non-judgmental space for people to try things out and adjust as they go. She supports people who want both short-term coaching and longer-term personal growth.
Practical change and clearer direction are the main goals.
What Sarajane works with
The areas below are the ones Sarajane selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Coaching
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Sarajane uses evidence-based therapeutic techniques that focus on practical skill-building. One approach helps people learn clear coping skills for anxiety and daily stress, teaching breathing, pacing, and step-by-step behavior changes. Another approach centers on building self-esteem through recognizing strengths, setting achievable goals, and practicing new ways of thinking and acting.Finding the right approach is a joint process. She works with clients to decide which techniques fit their needs, goals, and preferences, and adjusts the plan as progress is made. The client and therapist collaborate on what to try and how to measure small wins.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when visual cues are helpful. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text messaging offer flexibility for quick support and ongoing coaching between sessions. These formats make it easier to fit therapy into busy schedules and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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