About Sarita
Sarita Ledet is a licensed marriage and family therapist with 37 years of experience in California. She focuses on stress, anxiety, trauma and abuse, and issues around self-esteem and career. Sarita approaches therapy with respect for each person’s story and strengths.
She aims to support people taking the first steps toward change. In sessions Sarita listens closely and helps people name what feels hard. She uses conversation to uncover values, choices, and patterns that shape daily life.
How Sarita works
The process is practical and direct - clients work on manageable steps between meetings to build momentum. Sarita often addresses compassion fatigue and workplace stress, and she helps people dealing with guilt, shame, and questions about life purpose. She also focuses on post-traumatic stress, self-love, and women's issues when these come up in therapy.
Her long experience includes helping people navigate moments of career uncertainty and strained energy from caregiving roles. Sarita encourages reflection on what matters and on realistic ways to change routines and expectations. The aim is clearer priorities and more steadiness in day-to-day life.
Sessions combine thoughtful listening with practical problem solving. Sarita invites clients to be active participants in therapy and to try small, achievable shifts. She supports each person’s process of finding more meaning and calmer days.
Sarita lists one way of working on the entry:
What Sarita works with
The areas below are the ones Sarita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 37 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Existential approach and online therapy options
Existential Therapy focuses on questions about meaning, choice, and personal values. It helps people who feel stuck, uncertain about life direction, or burdened by choices to clarify what matters and decide on practical steps. This approach often addresses anxiety around responsibility, loss, or major life transitions.In online sessions that use an existential lens, conversation centers on what you want from life and what gets in the way. The therapist helps uncover patterns and supports experiments in small behavioral changes between sessions. The process is collaborative - the therapist will work with each person to find the right emphasis and techniques for their goals.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you see facial cues and build rapport, while phone sessions can be a good fit when video is difficult or bandwidth is limited. Live chat and messaging offer brief check-ins or reflective writing when a short interaction or flexible timing is needed. These options aim to make it easier to fit therapy into a busy life and to maintain regular contact as progress unfolds.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with SaritaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems can Sarita help with?
What is her therapeutic style like?
How long has she practiced?
Where is she licensed and based?
Which languages are used in sessions?
Can international clients work with her?
What session formats does she offer?
How are sessions paid for and how do I begin?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions