About Saudia
Saudia Garnette is a Licensed Clinical Social Worker (LCSW) practicing in New York. She brings five years of clinical experience to sessions and focuses on clear, practical steps people can use right away. Saudia primarily works with stress, anxiety, grief, depression, addictions, relationship strain, anger, and low self-esteem.
She also offers hospice and end-of-life counseling to help people navigate difficult decisions and emotions. Her approach aims to make emotional challenges easier to manage, one step at a time.
How Saudia works
She frequently uses Cognitive Behavioral Therapy, mindfulness practices, the Gottman Method for relationship concerns, and motivational interviewing. In-session work often includes identifying unhelpful thought patterns, trying small behavior changes, and practicing mindfulness exercises to calm the mind. Saudia favors direct, solution-oriented work paired with space to process feelings.
Sessions combine structured tools with listening and practical coaching. Clients leave with specific strategies they can use between meetings. Her practice offers a range of online session styles to fit different needs.
Saudia holds a New York LCSW and conducts sessions in English for people located in the United States.
Saudia lists 4 ways of working on the entry:
What Saudia works with
The areas below are the ones Saudia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Hospice and end-of-life counseling
- Relationship issues
- Self esteem
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online care
CBT, or Cognitive Behavioral Therapy, helps identify and change unhelpful thoughts and behaviors. It breaks problems into small, practical steps and is useful for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and increase emotional regulation, which can help with grief and anger. The Gottman Method offers structured tools for addressing relationship patterns, improving communication, and resolving conflict in everyday interactions.Choosing the right approach is part of the work together. The therapist will discuss your goals and preferences and recommend which methods to try. This is a collaborative process and adjustments are made as progress is tracked and needs change.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls are good for deeper conversations and visual cues. Phone sessions can be used when bandwidth is limited or a camera is inconvenient. Live chat and text-based messaging work well for brief check-ins, coping reminders, and between-session support. These formats make scheduling easier and help people access consistent care from home or other convenient locations.
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Common questions
What concerns does Saudia commonly address?
What is her therapeutic style like?
How much clinical experience does she have?
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What are the first steps to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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