About Savanna
Savanna Cannon is a licensed clinical social worker in Alabama who helps people handle stress, anxiety, grief, and life transitions. She focuses on building confidence, improving self-esteem, and addressing compassion fatigue and addictions. Her approach centers on clear communication and practical steps people can use between sessions.
She creates a welcoming space where clients can talk about hard feelings without judgment. Sessions aim to identify small, realistic goals and actions that reduce distress and build strengths.
How Savanna works
She uses Cognitive Behavioral Therapy to look at how thoughts, feelings, and actions connect, and Motivational Interviewing to spark change when motivation feels low. With eight years of experience, Savanna blends practical tools with straightforward conversation. She helps people notice unhelpful patterns and try different responses.
Work often focuses on communication problems, forgiveness, guilt and shame, anger, and relationship or family concerns from an individual perspective. Savanna also offers support around hospice and end-of-life counseling and self-love work. Her style is collaborative - she listens, offers options, and adjusts plans to fit each person’s needs.
Progress is tracked with manageable steps and regular check-ins. To begin, she guides people through a simple intake and creates a clear plan for therapy. The aim is to make change feel possible and to build skills that last beyond the sessions.
Savanna lists 2 ways of working on the entry:
What Savanna works with
The areas below are the ones Savanna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Anger management
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Relationship issues
- Self-love
- Trauma and abuse
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on action and motivation
CBT, or Cognitive Behavioral Therapy, helps people see how thoughts, feelings, and actions interact. It breaks problems into smaller parts and teaches practical skills for changing unhelpful thoughts and behaviors, which can help with anxiety, depression, anger, and stress.Motivational Interviewing is a conversational approach that helps people find their own reasons to change. It uses open questions and reflective listening to build motivation for steps like reducing substance use or starting healthier routines.
Choosing the right method is a collaborative process. The therapist will talk with each person about goals and preferences, try approaches that fit those needs, and adjust plans as progress unfolds. Clients have a voice in deciding what to focus on and which tools they use.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into a busy life. Video lets people use visual connection for deeper conversation. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging provide brief, flexible ways to stay connected between longer sessions. These options make attending sessions more convenient and help maintain momentum between meetings.
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Common questions
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What credentials and region are on file?
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How does pricing work for sessions?
How do I start therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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