About Scarlett
Scarlett Pragya offers an evidence-based, trauma-informed approach that blends nervous-system regulation with practical everyday tools. She is Scarlett Pragya, an AASW social worker with seven years of experience helping people rebuild steadiness after distress. Her style is warm, grounded and occasionally playful so sessions feel human and down-to-earth.
She focuses on relationship strain, trauma and abuse, and self-esteem work. Scarlett pays attention to how the body and mind react to stress and teaches simple strategies like breath techniques, grounding and boundary-setting.
How Scarlett works
These skills aim to reduce overwhelm and make daily life feel more manageable. Sessions combine compassionate listening with active skill-building. Scarlett supports people through issues such as abandonment, attachment difficulties, body image concerns and post-traumatic stress.
She also addresses isolation, communication problems, guilt, shame and the fallout from sexual assault and domestic violence. Her background includes seven years in social work practice, working across multicultural and immigration-related concerns. Scarlett integrates trauma-informed care with small practical changes to routines and habits so progress can be felt between sessions.
Expect clear, relatable steps rather than abstract theory. People who work with Scarlett typically want steadier emotions, clearer boundaries and more self-compassion. She will help you notice unhelpful patterns and try new ways of responding that fit your life.
The aim is calmer nervous-system responses and more aligned daily living.
What Scarlett works with
The areas below are the ones Scarlett selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
Training and background
| Register | AASW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic options for online care
Scarlett uses trauma-informed, evidence-based techniques that focus on calming the nervous system and building everyday skills. One common strand is nervous-system regulation work which teaches simple practices such as breath regulation and grounding to reduce acute overwhelm and support recovery from trauma. Another strand emphasises practical skill-building like boundary-setting, routine design and communication strategies to make daily life feel safer and more manageable.Finding the right mix of approaches is part of the work. Scarlett will collaborate with you to identify goals and try techniques that fit your needs and preferences. Together you will review what helps and adjust the plan so the work stays relevant and achievable.
Online formats include video calls, phone sessions, live chat and text-based messaging, offering flexibility in how you connect. Video can support face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, chat suits quick check-ins and messaging allows ongoing reflection between sessions. These options make it easier to fit therapy into work, family life and busy schedules while still getting consistent support from an appropriately qualified counsellor.
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Common questions
What concerns does Scarlett specialise in?
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How are sessions paid for and what do they cost?
How do I begin working with Scarlett?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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