About Scott
Scott Fitzgerald helps people facing stress, anxiety, low self-esteem, depression, addiction and relationship concerns. He supports those struggling with trauma and abuse, grief, intimacy issues, eating and sleeping problems, parenting pressures, anger, career doubts and life changes. Scott also offers coaching for life purpose, self-love, body image and social anxiety.
He works in English and practises from the United Kingdom. Scott brings four years of experience to his counselling work and holds NCPS.
How Scott works
He uses straightforward conversation and practical exercises so people can make small, steady changes. Sessions are relaxed and down-to-earth, with room for humour when it fits the moment. His approach blends client-centred listening with cognitive behavioural techniques to help people notice unhelpful thinking and try different ways of reacting.
Scott also draws on mindfulness to calm overwhelming feelings and psychodynamic ideas to look at patterns that repeat over time. For relationship concerns he uses Imago Relationship Therapy to help partners understand each other more clearly. Scott focuses on tailoring the work to each person.
That might mean short-term practical tools or a longer process of understanding where difficulties began. He aims to help people identify manageable steps and build on small wins. Sessions are available by video call, phone, live chat or text messaging.
Scott does not take international clients. To begin, people use the site’s Start Therapy button, complete a short matching questionnaire and then schedule a time that suits them.
Scott lists 5 ways of working on the entry:
What Scott works with
The areas below are the ones Scott selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Scott uses approaches online
Client-Centred Therapy focuses on listening and understanding. The counsellor creates a space for people to speak without judgement and helps them find their own solutions; this approach suits issues like low self-esteem, grief and life direction.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behaviour. Scott uses simple exercises to challenge unhelpful thinking and develop new coping skills, which can help with anxiety, depression and stress.
Mindfulness practices help people notice the present moment and reduce overwhelm. Brief breathing or grounding exercises can be used during sessions to calm strong emotions or manage sleeping and eating difficulties.
Choosing the right approach is a collaborative process. Scott will discuss goals, preferences and what has or hasn’t worked before, then tailor a plan that feels manageable. He adapts methods over time so the work stays useful and relevant.
Online therapy offers practical flexibility. Video calls allow real-time conversation and visual cues, phone sessions work well when bandwidth is limited, live chat suits shorter check-ins and text messaging lets people reflect between sessions. These formats make it easier to fit therapy around work, parenting and daily life while keeping the focus on steady progress.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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