About Scott
Scott Mills is a Licensed Professional Counselor (LPC) practicing in Georgia. He brings five years of hands-on experience helping people who are managing anxiety, depression, trauma, and relationship struggles. He aims to make therapy straightforward and practical for worried parents and busy adults.
He focuses on real-world skills. That can mean building better communication, managing stress, or addressing addictions and intimacy-related concerns. He also works with issues connected to identity such as LGBT concerns and challenges around self-esteem.
How Scott works
Scott has a particular interest in supporting veterans and first responders and offers help for those dealing with isolation, guilt, or shame. He uses methods that include cognitive behavioral work, mindfulness, and approaches for trauma processing. These are adapted to each person's pace.
Sessions emphasize collaboration. He listens first, then helps people set clear goals and practice new habits between meetings. The work often includes emotion regulation skills and ways to reframe unhelpful thoughts.
Scott also helps with career stress, ADHD-related struggles, and major life changes. He guides people toward more self-compassion and steadier daily routines. The focus is on small, achievable steps that add up to lasting change.
Scott lists 4 ways of working on the entry:
What Scott works with
The areas below are the ones Scott selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and actions. It helps people spot unhelpful thinking patterns and try new behaviors to reduce anxiety, manage depression, or improve focus for ADHD. DBT, Dialectical Behavior Therapy, teaches concrete skills for emotion regulation, distress tolerance, and better interpersonal communication. It is useful for intense emotions, relationship difficulties, and coping with shame or guilt.Choosing an approach is a shared process. The therapist will discuss goals, preferences, and what has or hasn't worked before. Together they decide whether CBT, DBT, EMDR, mindfulness techniques, or a mix makes the most sense and will adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit therapy around work, parenting, or travel. Video sessions allow face-to-face conversation. Phone calls can be a lower-bandwidth option or easier on busy days. Live chat and messaging work well for quick check-ins, skill practice, or when writing feels more comfortable. These options make it easier to keep regular contact and practice skills between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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