About Seleena
Seleena Lindsey is a Licensed Professional Counselor (LPC) who focuses on practical, evidence-informed therapy. She speaks plainly and helps people move toward clearer values and healthier habits. Her style centers on building skills and steady progress rather than quick fixes.
She blends Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) with client-centered care. That means conversations focus on what matters to the person while also teaching tools to manage thoughts, feelings, and behavior.
How Seleena works
Mindfulness and motivational interviewing are used when they fit each person's goals. Common concerns addressed include stress, anxiety, depression, anger, grief, self-esteem, and ADHD. Sessions also address relationship and communication problems, workplace strain, parenting stress, and life changes.
Additional focus areas include codependency, guilt and shame, panic attacks, and questions about life purpose and self-love. With eight years of experience, she draws on a range of approaches to match what a person needs. Therapy emphasizes noticing unhelpful patterns, trying small changes, and learning new ways to respond to difficult moments.
Progress often comes from short practical exercises and steady practice between sessions. Sessions are available in English and are conducted online through video calls, phone sessions, live chat, or text-based messaging. She holds an LPC in Pennsylvania and uses a flexible subscription model that can be canceled at any time.
Seleena lists 6 ways of working on the entry:
What Seleena works with
The areas below are the ones Seleena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- ADHD
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using ACT, CBT, and Client-Centered Care Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take steps toward those values even when feelings are hard. It is useful for anxiety, stress, and making sense of life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and practicing concrete strategies to change them; it is commonly used for anxiety, depression, and panic symptoms. Client-Centered Therapy puts the person’s experience at the center of sessions, offering empathy and support while the person finds their own solutions.Choosing the right approach is part of the work. The therapist collaborates with each person to identify which methods fit their goals, needs, and preferences. That may mean combining techniques and adjusting pace as progress is made.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and practicing skills together, phone calls can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets people share thoughts between sessions. These options make it easier to fit therapy into busy schedules and different daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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