About Selina
Selina Bennett greets people who are feeling overwhelmed, stuck, or uncertain about what comes next. She focuses on short, clear goals and practical steps. Her style is calm and down-to-earth, so conversations stay focused and usable.
Selina is identified as an LPC, which means she holds a Licensed Professional Counselor credential in Texas. She uses straightforward talk to help people manage stress and anxiety. Sessions often include skills for coping with life changes, grief, intimacy concerns, and addictive behaviors.
How Selina works
Selina also addresses career strain, self-esteem, and compassion fatigue in a way that connects to everyday routines. Her work draws on client-centered methods that listen to what matters most to each person. Cognitive Behavioral Therapy tools are used to spot unhelpful thoughts and try new behaviors.
Dialectical Behavior Therapy and mindfulness techniques add emotion regulation and attention practices when needed. With three years of experience, Selina aims to make therapy feel like a practical partnership. She pays attention to communication patterns and decision points that get in the way of next steps.
Many conversations focus on clearer boundaries, handling conflict, and rebuilding a sense of purpose. Sessions are offered from Texas in English and take place online by video, phone, live chat, or text messaging. Getting started involves a short matching questionnaire and scheduling through the site.
The subscription model is used and can be canceled at any time.
Selina lists 9 ways of working on the entry:
What Selina works with
The areas below are the ones Selina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- Antisocial personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Fertility issues
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-Centered Therapy emphasizes listening and building goals that fit each person's life. It focuses on understanding what matters to the individual and shaping sessions around those priorities, which works well in talk-based video or phone sessions.Cognitive Behavioral Therapy, or CBT, involves identifying thought patterns and trying different behaviors. It is practical and homework-friendly, which pairs well with live chat or text messaging to check in between appointments.
Dialectical Behavior Therapy, or DBT, brings skills for managing intense emotions and improving relationships. Mindfulness elements help with attention and stress management and can be taught through short exercises in video or phone sessions.
Finding the right approach is a collaborative process. The therapist will discuss your concerns, goals, and preferences and suggest methods to try. Together you can adjust techniques over time if something isn't fitting.
Online formats offer flexibility for different needs. Video calls let you see nonverbal cues and work through exercises together. Phone sessions require less bandwidth and can fit a break during a workday. Live chat and text messaging allow brief check-ins, tracking progress, and asking quick questions between longer sessions.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What concerns does Selina address?
What is her therapeutic style like?
How much experience does she have?
What credentials and region are associated with her practice?
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How does payment and cost work?
How do I begin if I want to work together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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