About Serena
Serena Steuber helps people manage stress, anxiety, depression, self-esteem struggles, grief, relationship concerns, trauma and abuse, and life transitions. She also focuses on issues common to young adults and supports people navigating LGBT-related concerns. Serena uses a calm, practical style and aims to make therapy feel approachable and useful.
She brings five years of clinical experience and a background as a school counselor and educator. That time shaped how she talks with people about school and young adult challenges.
How Serena works
Serena draws on simple skills like mindfulness and concrete coping strategies so people can handle hard moments between sessions. Sessions are collaborative and paced to each person. Questions and feedback are welcomed throughout.
Serena adapts tools to match what feels most helpful and realistic for daily life. She emphasizes skills people can repeat on their own when stress or strong feelings arise. Serena holds a Licensed Professional Counselor credential, LPC, and practices in Missouri.
She offers several online formats so people can pick what fits their schedule and comfort level. English is used for all sessions. Her approach is straightforward: listen first, identify one or two immediate goals, and build practical steps from there.
The aim is steady progress rather than quick fixes. Serena encourages a supportive working relationship that makes it easier to try new ways of coping.
What Serena works with
The areas below are the ones Serena selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Relationship issues
- Trauma and abuse
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Serena draws on evidence-based therapeutic techniques that focus on practical skills. One approach emphasizes mindfulness training to help people notice thoughts and feelings without getting overwhelmed; this can reduce stress and make emotions easier to manage. Another common focus is teaching coping strategies and behavioral skills that target anxiety, depression, and self-esteem problems; these skills are practiced in session and used between meetings to handle daily challenges.Choosing the right approach is a collaborative process. The therapist will listen to your goals and preferences and suggest methods that fit your needs. Together you can try techniques, review how they feel, and adjust the plan so it stays useful and realistic for day-to-day life.
Online therapy offers flexibility and makes it easier to fit care into a busy life. Video calls allow face-to-face conversation similar to in-person work. Phone sessions can be a simpler option when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging suit quick check-ins, short updates, or ongoing support between longer sessions. These options help people maintain continuity of care while balancing work, school, and other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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