About Seth
Seth Johnson is a licensed clinical social worker who brings 21 years of experience to helping people manage grief, anger, anxiety, addiction, and major life changes. He focuses on practical steps and straightforward conversation so people can start feeling steadier. Seth aims to be respectful, sensitive, and compassionate in sessions.
Seth adapts the pace and topics to each person's needs. He uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to guide conversations and practice new skills.
How Seth works
Sessions mix talking, learning simple skills, and setting small, doable goals. He has worked with people facing a wide range of struggles. These include trauma and abuse, relationship and intimacy concerns, stress at work, parenting strain, self-esteem difficulties, and mood issues such as depression and bipolar challenges.
He also helps with grief, caregiver stress, codependency, and problems with impulsivity or substance use. Seth pays attention to practical barriers so progress is realistic. He talks through strategies for sleeping better, managing anger, addressing compulsive behaviors, and improving communication.
He helps people notice patterns and try different ways of coping that fit their lives. People meet him for coaching as well as therapy work focused on everyday functioning and longer-term goals. He invites clients to set clear objectives and to track small changes between sessions so work feels useful and measurable.
Seth lists 9 ways of working on the entry:
What Seth works with
The areas below are the ones Seth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Trauma and abuse
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Traumatic brain injury
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wyoming |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapy approaches and online care that fit your life
Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult feelings while committing to actions aligned with their values. It helps when avoidance or stuck patterns get in the way of living the life someone wants. Cognitive Behavioral Therapy (CBT) teaches practical ways to notice and change unhelpful thoughts and behaviors. It is useful for anxiety, depression, sleep problems, and some patterns of impulsivity. Emotionally-Focused Therapy (EFT) centers on understanding emotions and improving emotional connection within relationships. It can assist people working on intimacy, communication, or processing strong feelings.Choosing the right approach is part of the work. Seth will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video is good for in-depth conversation and visual cues, phone sessions can fit a short break at work, and messaging works for quick check-ins or ongoing written support. These options make it easier to keep momentum, fit sessions into busy days, and continue work between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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