About Seyed
Seyed Hejazi helps people who are feeling overwhelmed by stress, anxiety, low mood or struggles with addiction. He speaks English and Persian and works with adults to talk through loss, grief, low self-esteem and motivation. He aims to make the first step easier and less daunting for anyone ready to ask for help.
Hejazi uses a straightforward, person-focused approach in sessions. He creates a calm space where people can say what they think and feel without judgement.
How Seyed works
Conversations focus on practical steps and clearer thinking so daily life feels more manageable. He draws on client-centred therapy to follow the person's lead and build trust. Cognitive Behavioural Therapy, or CBT, helps people spot thinking patterns that increase anxiety and low mood and try different responses.
Emotionally-Focused Therapy, or EFT, is used when emotions and attachment styles are getting in the way of wellbeing. Across seven years of work in the United Kingdom, he has supported people facing depression, social anxiety and phobia, and issues around codependency and control.
He also helps with smoking or vaping cessation and drug and alcohol addiction, and conversations about guilt, shame and forgiveness. Sessions can cover practical coping techniques, problem-solving, and emotional processing. He aims to match the style of therapy to what each person needs and to move at a pace that feels right for them.
Seyed lists 3 ways of working on the entry:
What Seyed works with
The areas below are the ones Seyed selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Attachment issues
- Codependency
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English, Persian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches work online
Client-Centred Therapy places the person at the heart of sessions. The therapist listens, reflects and follows the person's priorities so conversations stay relevant to real life issues such as stress or low self-esteem. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing different actions to reduce anxiety and low mood. Emotionally-Focused Therapy, or EFT, helps people understand strong emotions and attachment patterns that affect relationships and self-worth.Deciding which approach to use is a joint process. The therapist will talk with the person about goals, preferences and what feels most useful. Together they try ideas, review what helps, and adapt the plan as progress is made.
Online therapy offers practical flexibility. Video calls let people work face to face without travel, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging suit shorter check-ins or moments when writing feels easier. These options help fit therapy around work, family or other commitments and make it straightforward to keep sessions consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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