About Shae-Dee
Shae-Dee Reigns uses evidence-based therapeutic techniques to help people manage stress, anxiety, and life transitions. She is a Licensed Clinical Social Worker, LCSW, and also holds a CSW credential. Shae-Dee speaks plainly and focuses on practical steps people can use between sessions.
She draws on four years of clinical experience gained in Georgia and Virginia. That time includes support around self-esteem, motivation, confidence, and executive coaching. Shae-Dee frames clients as the experts on their own stories and looks for strengths to build on.
How Shae-Dee works
Sessions focus on clear goals and small, practical changes. Conversations cover communication issues, blended family concerns, caregiver stress, and challenges that come with aging. She also helps people facing multicultural stress, prejudice and discrimination, and post-traumatic stress symptoms.
Shae-Dee assists people working through guilt, shame, forgiveness, impulsivity, and the transition to young adulthood. Her coaching work offers structure for motivation and professional goals. The overall aim is to equip people with tools they can use in everyday life.
Therapy is offered through a subscription model that can be canceled at any time. Options include video calls, phone sessions, live chat, and text-based messaging. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
What Shae-Dee works with
The areas below are the ones Shae-Dee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and flexible online care
Shae-Dee practices evidence-based therapeutic techniques that focus on skills people can use right away. One common approach she uses teaches ways to manage anxiety and stress through breathing, grounding, and step-by-step coping plans so everyday worries feel more manageable. Another approach centers on building confidence and motivation with practical coaching strategies such as goal setting, small action steps, and review of progress to keep momentum going.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs, and adjust the plan over time based on what helps most. This makes sessions feel tailored rather than one-size-fits-all.
Online therapy offers several practical benefits for people with busy lives. Video calls let people have face-to-face conversations from wherever they are. Phone sessions require less bandwidth and can be easier to fit into a short break. Live chat and text-based messaging are useful for quick check-ins, ongoing problem solving, or when typing feels more comfortable than speaking. These options provide flexibility so therapy can fit into daily routines.
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Common questions
What concerns does Shae-Dee focus on?
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How much clinical experience does she have?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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