About Shalonda
Shalonda Thornton-Knox uses practical, evidence-based therapy to help people move past stress and anxiety. She draws on two decades of clinical experience to guide conversations about mood, motivation, and daily functioning. Shalonda is an MD and a Licensed Clinical Professional Counselor, and she frames care around each person's strengths.
Her approach is straightforward. She listens, helps clarify goals, and suggests steps people can try between sessions. Many clients talk about building confidence, managing depression, and coping with life changes.
How Shalonda works
She also supports people working through relationship strain, parenting challenges, anger, trauma, and ADHD-related concerns. Sessions focus on skills that fit a person's life. Shalonda helps people break big problems into small, manageable tasks.
She also uses coaching-style guidance for career choices and motivation when that is helpful. Shalonda has worked in Maryland for 20 years. That experience informs a calm, steady style in sessions.
She believes people already have strengths they can use to change how they feel and act. When someone is ready to begin, she helps them set clear, realistic steps and checks progress along the way. Her aim is to support steady improvement so daily life feels more manageable and purposeful.
What Shalonda works with
The areas below are the ones Shalonda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Family conflicts
- Parenting issues
- Relationship issues
- Trauma and abuse
Training and background
| Registers | MD, LCPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Shalonda uses evidence-based therapeutic techniques that focus on practical skills and strengths. One approach emphasizes behavior-focused strategies that help people build routines, manage symptoms like anxiety or depression, and break problems into small steps to practice between sessions. Another approach centers on solution-focused coaching to clarify goals, boost motivation, and guide career or life-change planning.Choosing the right approach is a collaborative process. The therapist listens to a person's needs and goals, then recommends techniques that fit their situation. Together they monitor progress and adjust methods until they find what works best.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more accessible. Video calls allow face-to-face conversation when a more in-depth session is helpful. Phone sessions work well when bandwidth or camera use is limited. Live chat and text messaging are useful for brief check-ins, quick skill coaching, or scheduling flexibility. These options let people fit therapy into busy days and maintain steady support without rearranging their whole schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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