About Shana
Shana Lewis is a Licensed Professional Counselor with 23 years of experience helping people manage stress, anxiety, relationships, parenting concerns, and self-esteem. She blends practical guidance with a calm, direct style so people can find clearer perspective. Sessions focus on real-world steps that fit everyday life.
Shana uses evidence-based therapeutic techniques alongside personal values to help clients work through control issues, divorce and separation, and family of origin concerns. She also supports people dealing with guilt, shame, and the search for life purpose.
How Shana works
Coaching elements are used when clients want goal-focused work. Her approach is warm and straightforward. Shana listens first, then helps people set small, doable goals.
She emphasizes self-love and forgiveness as part of lasting change. Shana has worked for more than two decades in Texas. Her background includes helping people with workplace issues and transitions into young adulthood.
That experience shapes practical strategies for handling real stressors. People who come to Shana can expect collaborative planning, concrete coping tools, and regular check-ins on progress. Over time the aim is to build resilience and a clearer sense of direction.
Sessions are paced to match each person’s needs.
What Shana works with
The areas below are the ones Shana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Shana uses evidence-based therapeutic techniques that focus on practical problem solving and emotional understanding. One common approach emphasizes identifying unhelpful thinking patterns and replacing them with clearer, more balanced thoughts to reduce anxiety and improve mood. Another approach centers on skill-building for managing stress and relationship interactions, teaching concrete tools like breathing exercises, communication strategies, and step-by-step planning for difficult conversations.Choosing the right approach is a collaborative process. The therapist and client discuss goals, preferences, and what has or hasn’t helped in the past. Together they try methods and adjust the plan until it fits the person’s needs and life circumstances.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can be helpful for brief reflections, between-session support, or when typing feels easier than speaking. These options make it simpler to fit counseling into a busy schedule and to keep consistent momentum toward goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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