About Shandria
Shandria Woodall helps people who are dealing with stress, anxiety, depression, grief, trauma, relationship and intimacy issues, and parenting or family concerns. She is Shandria Woodall, a licensed mental health counselor and licensed professional counselor with seven years of experience. She speaks English and works from Florida.
She keeps sessions straightforward and practical. She focuses on building rapport and offering steady support. She listens first and then helps people set small, achievable goals.
How Shandria works
Sessions aim to reduce symptoms and improve day-to-day functioning. Shandria uses several approaches to meet different needs. Cognitive Behavioral Therapy, solution-focused work, mindfulness, and motivational interviewing are all tools she draws on.
These methods help with changing unhelpful thoughts, setting clear goals, managing stress, and building motivation for change. Her background includes work in schools, child-welfare settings, non-profit organizations, and independent practice. That variety informs how she adjusts sessions to each person's situation.
She can help with parenting stress, family-of-origin issues, adoption and foster care topics, and caregiver strain. In sessions she uses simple exercises, reflective listening, and practical homework you can try between meetings. The aim is steady progress rather than quick fixes.
People who want hands-on strategies and a supportive listener may find her style helpful.
Shandria lists 6 ways of working on the entry:
What Shandria works with
The areas below are the ones Shandria selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches work online
Client-Centered Therapy focuses on listening and understanding each person's experience. Sessions are driven by the client's goals and the therapist offers empathy and reflection to help people clarify what matters most. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It uses practical exercises and short homework tasks to change unhelpful thinking and reduce symptoms of anxiety and depression.Finding the right approach is part of the work together. The therapist will discuss options and try methods that fit the client's goals and preferences. That collaborative process helps shape which techniques are emphasized in future sessions.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is useful for fuller conversation and visual cues. Phone works well when bandwidth is limited or when someone needs to fit a session into a work break. Live chat and messaging allow brief check-ins, written reflections, or ongoing support between appointments. These options help people access care from different places and on varied schedules.
Start online instead of waiting
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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