About Shanice
Shanice Wright welcomes people who are feeling overwhelmed, stuck, or unsure where to turn. She focuses on everyday struggles like stress, anxiety, low mood, relationship worries, and the strain of major life changes. Shanice speaks plainly and aims to make sessions feel straightforward and calm for worried parents reading on a phone.
Shanice uses a mix of approaches to suit each person. She draws on client-centred ways of working to listen and follow what matters most to the individual.
How Shanice works
She also uses cognitive behavioural techniques to spot unhelpful thoughts and try small practical changes. Psychodynamic ideas help when past patterns keep showing up in present life. Her background includes four years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP.
That background informs her practical, down-to-earth style. Sessions aim to be collaborative, with short-term steps and longer conversations as needed. In a typical meeting Shanice will help people name what feels difficult, test small changes, and reflect on recurring patterns.
She keeps language simple and avoids jargon. The work is paced to each person’s needs and comfort. People often come for help with sleep, eating concerns, parenting stress, grief, intimacy worries, anger, or career pressure.
Shanice offers a steady presence while helping clients build coping skills and clearer ways to move forward.
Shanice lists 3 ways of working on the entry:
What Shanice works with
The areas below are the ones Shanice selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Shanice’s Approaches Work Online
Shanice uses client-centred therapy to place the person’s experience at the heart of each session. That means she listens carefully, reflects back what she hears, and helps clients choose the topics to focus on. This approach is useful when someone needs a non-judgemental space to sort through difficult feelings.She also uses cognitive behavioural therapy, or CBT, to break down problems into thoughts, feelings and behaviours. CBT focuses on spotting unhelpful thought patterns and testing small changes. It is especially helpful for anxiety, sleep or mood problems where practical steps can make a quick difference.
Finding the right approach is treated as a shared task. Shanice will discuss goals and preferences, then recommend which methods to try first. Therapy can shift over time as priorities change, and she works collaboratively to adjust the plan.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow fuller conversation and visual cues; phone sessions are useful when bandwidth is limited or for a shorter check-in. Live chat and messaging suit clients who prefer writing or need flexible timing. These options make it easier to fit therapy around work, childcare and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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