About Shannon
Shannon Gavin is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, and depression. She works in Colorado and communicates in English. Shannon brings a calm, encouraging presence to sessions and focuses on practical steps people can use between appointments.
She creates a nonjudgmental space where clients can talk openly about what they are feeling. Shannon listens for patterns that keep problems going and helps people try different ways of handling them.
How Shannon works
Sessions are aimed at building confidence, reducing worry, and improving daily motivation. Shannon uses evidence-based therapeutic techniques to address symptoms and habits that interfere with everyday life. She outlines clear, manageable goals and checks progress each week.
The work often includes small experiments and new coping strategies that people can practice outside sessions. With four years of professional experience as a licensed clinician, Shannon has supported people through common mood and stress concerns. She frames therapy as a collaborative process and adjusts pace to match what each person needs.
Her straightforward style helps people move from feeling stuck to trying new approaches. People who prefer remote sessions can connect by video, phone, live chat, or text messaging. Shannon guides each person through the next steps and helps pick the formats that fit their schedule and day-to-day life.
What Shannon works with
The areas below are the ones Shannon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online care
Shannon uses evidence-based therapeutic techniques that focus on clear skills and real-life practice. One approach helps people identify unhelpful thinking patterns and test new, balanced ways of looking at situations. This can reduce anxious thinking and improve mood by changing daily habits and reactions. Another approach focuses on behavioral changes - setting small, achievable goals and trying new routines to boost confidence and motivation. These steps are concrete and meant to be practiced between sessions.Finding the right approach is a collaborative process. Shannon talks with each person about their goals and daily life, then suggests techniques that fit those needs. She adjusts methods over time and checks in on what is working so the plan stays useful and realistic.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video calls let people work face-to-face from different places. Phone sessions can be simpler when bandwidth is limited or for quick check-ins. Live chat and messaging are useful for short updates, written reflection, or when fitting therapy around a busy day. These options help people access care with more flexibility and consistency.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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