About Shannon
Shannon Mannino is a Licensed Professional Counselor (LPC) practicing in Pennsylvania who supports people facing stress, anxiety, depression, ADHD, relationship strain, and low self-esteem. She offers a calm space for people to talk through difficult feelings and figure out what helps in day-to-day life. Shannon focuses on practical steps and clear goals so conversations lead to change.
She uses evidence-based techniques including Cognitive Behavioral Therapy and mindfulness to reduce symptoms and improve coping.
How Shannon works
Sessions emphasize skills people can use right away - breathing and grounding exercises, thought tracking, problem solving, and short experiments between meetings. The work is collaborative; Shannon helps people set realistic goals and check progress over time. Shannon also uses positive psychology strategies to build strengths and increase resilience.
She brings faith-informed perspectives when clients want to include spiritual beliefs in their work. This lets people align values with actions while addressing anxiety, attention challenges, or mood concerns. Her approach is practical and person-centered.
Shannon helps people break problems into manageable pieces and practice new ways of responding. She encourages self-compassion and forgiveness as part of long-term change. Shannon has eight years of counseling experience and holds the LPC credential in Pennsylvania.
She offers sessions in English and provides online formats including video calls, phone sessions, live chat, and text-based messaging.
What Shannon works with
The areas below are the ones Shannon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online therapy and what they do
Shannon commonly uses Cognitive Behavioral Therapy to help people notice harmful thoughts and try different responses. CBT focuses on practical steps like tracking thoughts, testing beliefs, and changing unhelpful routines to reduce anxiety and low mood.She also uses mindfulness-based stress reduction techniques to teach simple breathing and attention practices. These tools help lower reactivity, reduce panic symptoms, and improve focus for people managing ADHD or chronic stress.
Positive psychology strategies are used to identify strengths and build small habits that increase well-being and motivation. When desired, faith-informed perspectives can be woven into the work to connect values with actions.
Choosing the right approach is part of the process. Shannon works together with each person to decide which techniques fit their goals, preferences, and day-to-day life. She adjusts methods over time and checks in about what is working.
Online therapy gives practical flexibility. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can be useful for brief check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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