About Shannon
Shannon Sartori is an LCSW with two decades of experience providing mental health care in Oklahoma. She combines straightforward conversation with practical tools to help people manage stress, anxiety, mood concerns, and relationship struggles. Shannon speaks plainly and keeps sessions focused on concrete steps that can help right away.
She uses Cognitive Behavioral Therapy as a main approach, helping people notice how thoughts, feelings, and behaviors connect. That method is often used for anxiety, depression, sleep problems, and coping with life changes.
How Shannon works
Shannon pairs this with an emphasis on building strengths and helping people feel more in control of daily challenges. Her background includes work in youth and family centers, coordination of in-school therapy, and managing Victims of Crime Act programs. She also has experience with court and prison systems, assessment and referral for serious mental illness, and independent practice.
These roles shaped a practical, results-oriented style. Shannon supports a wide range of concerns such as trauma and abuse, addictions, grief, intimacy-related issues, eating and sleeping problems, parenting strain, anger, career stress, bipolar disorder, ADHD, compassion fatigue, and first responder issues. She also lists gender dysphoria, HIV/AIDS, and hoarding as additional focus areas.
Sessions are offered in English and take place online using video calls, phone sessions, live chat, or text-based messaging. She works with the client to set goals and use CBT techniques alongside strength-focused conversation to address everyday problems.
Shannon lists one way of working on the entry:
What Shannon works with
The areas below are the ones Shannon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- HIV / AIDS
- Hoarding
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
CBT and practical care through online sessions
Shannon centers her work on Cognitive Behavioral Therapy, a hands-on approach that helps people spot patterns of thought that feed anxiety or low mood and then practice new ways of thinking and behaving. CBT is commonly used for anxiety, depression, sleep issues, eating concerns, and coping with life changes.Her sessions also emphasize uncovering and using personal strengths so clients can apply what they learn between meetings. Deciding which methods to use is collaborative; the therapist and client review goals, try techniques, and adjust the plan as needed to find the best fit.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can be easier when movement or camera use is difficult. Live chat and text-based messaging work well for brief check-ins, homework support, or when written reflection feels more natural. These options make it easier to fit therapy into busy schedules and to continue care from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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