About Shanyah
Shanyah Wright is a Connecticut licensed marriage and family therapist (LMFT) with 11 years of professional experience. She helps people who are feeling stressed, anxious, low in confidence, or facing life changes. Parents and adults read this and often want straightforward, practical support.
She speaks English and approaches sessions with respect, sensitivity, and compassion. Her work centers on building stronger communication and healthier self-worth. She offers help for relationship strain, shame and guilt, attachment or abandonment concerns, and post-traumatic stress.
How Shanyah works
Conversations focus on what is happening now and on clear steps a person can try between sessions. Sessions are shaped around each person's needs. She listens first, then collaborates on goals and a plan that fits the client’s life.
That plan can include short exercises, new ways to talk to others, and strategies to manage intense feelings. Shanyah provides several ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Therapy uses a subscription that can be canceled at any time, and scheduling is arranged based on when the therapist is available.
To begin, a person completes a short matching questionnaire and schedules sessions according to availability. The process is simple and designed to get to practical change without unnecessary complexity.
What Shanyah works with
The areas below are the ones Shanyah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Shanyah uses evidence-based therapeutic techniques that aim for clear, practical change. One common focus is building better communication skills to reduce misunderstandings and conflict in important relationships. This often involves rehearsing different ways to speak and respond so conversations feel safer and more productive.She also works on improving self-esteem and self-love through small, achievable steps. These exercises help people notice and change harsh self-talk, build new routines that reinforce worth, and practice boundaries that protect emotional energy. For trauma-related concerns, she applies grounded strategies to help manage intense memories and reduce their impact on daily life.
Finding the right approach is a team effort. The therapist and client decide together which techniques to try based on the client's goals, needs, and comfort level. That shared decision-making helps make sessions relevant and practically useful fast.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face interaction and visual cues. Phone sessions work well when bandwidth or camera use is limited. Live chat and text are good for short check-ins, quick coping tools, or when clients prefer writing over speaking. These options make it easier to fit therapy into a busy life and to get consistent support.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ShanyahWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she help with?
What is her therapeutic style?
How much experience does she have?
What credentials and location are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How is cost handled?
How do I get started with therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions