About Sharon
Sharon Beer helps people who are dealing with stress, anxiety, low mood and relationship difficulties. She supports people coping with trauma, addiction, grief and major life changes. Sharon also works with concerns such as sleep or eating problems, intimacy issues, self-esteem and compassion fatigue.
She takes a relational, client-led approach. People set the agenda and the goals. Sharon offers empathy, straightforward feedback and space to talk through difficult thoughts and patterns.
How Sharon works
Sharon studied counselling and psychotherapy up to master's level over five years. She holds BACP accreditation, which is recorded as BACP. She has around three years of professional experience working with people who feel stuck or overwhelmed.
Her practice is integrative in style. That means she draws on different therapeutic ideas and chooses methods that fit each person. Sessions often involve looking at how past experiences affect current reactions and trying out small changes to thoughts or routines.
In sessions Sharon aims to make things practical and understandable. Conversations include noticing patterns, reflecting on choices and planning manageable steps. The aim is clearer thinking, steadier moods and better day-to-day coping.
People can expect calm, honest care and a steady focus on their priorities. Sharon explains options, listens closely and works together with each person to find what helps.
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic approaches and online care
Sharon works in an integrative, client-led way, combining approaches to meet practical needs. One common strand focuses on understanding attachment and relationship patterns. This helps when past connections affect how someone copes with stress, intimacy and trust. Another strand emphasises short-term skills and behavioural changes to manage anxiety, low mood and sleep or eating difficulties. This often includes simple experiments and new routines to test what helps.Finding the right approach is part of therapy itself. The therapist will listen to your goals, try methods together and adjust the work as needs and preferences become clearer. This collaborative process helps identify what fits best for thinking, feeling and daily life.
Online therapy offers flexible ways to work together. Video calls allow face-to-face conversation when a fuller interaction is useful. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, ongoing support or when writing helps you process thoughts. These options make it simpler to fit therapy around work, family and other commitments while keeping the focus on practical progress and accessible care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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