About Sharon
Sharon Campbell is a licensed marriage and family therapist with 15 years of experience helping people manage stress, anxiety, trauma, and grief. She works in California and uses straightforward, compassionate care to support people during difficult changes. She blends attachment-based ideas with client-centered listening.
That means she pays attention to how past relationships shape current struggles, and she starts by hearing the person's perspective. Sessions focus on practical steps people can use between meetings to feel steadier day to day.
How Sharon works
Sharon also uses cognitive behavioral techniques to help people notice unhelpful thoughts and change behaviors that make problems worse. When emotions feel intense, she draws on dialectical behavior skills to teach ways to tolerate distress and improve emotional regulation. Mindfulness practices are offered to build present-moment awareness and reduce reactivity.
Her background includes work with individuals facing relationship and intimacy issues, parenting stress, blended family concerns, addiction and mood disorders such as bipolar. She also supports people dealing with caregiver strain, chronic illness, abandonment wounds, and the complex effects of trauma and dissociation. Sharon tailors the conversation and treatment plan to each person’s situation.
She frames therapy as a collaborative process and aims to empower people with tools and small goals. To begin, a short matching questionnaire helps connect people to the right scheduling options and session format.
Sharon lists 10 ways of working on the entry:
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Sharon’s Approaches Work Online
Sharon commonly uses attachment-based ideas and cognitive behavioral therapy in her work. Attachment-based approaches look at how earlier relationships shape current patterns and help people change repeating reactions to hurt. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and depression.She treats therapy as collaborative. Finding the right approach is part of the process and she will help clients pick methods that fit their needs, goals, and preferences. Together they set goals and try tools in sessions and between meetings to see what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face from different locations. Phone sessions can be a good fit when bandwidth is low or for a shorter check-in. Live chat and text messaging are useful for quick reflections, coaching-style exchanges, or when writing helps process emotions. These options make it easier to arrange therapy around work, caregiving, or busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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