About Sharon
Sharon Cova Zamora is a Licensed Marriage and Family Therapist (LMFT) practicing in California with eight years of experience. She speaks English and Spanish and offers online sessions for people who prefer remote care. Sharon focuses on practical steps people can use to feel steadier and more hopeful.
Sharon helps people manage stress and anxiety by teaching simple skills to reduce overwhelm. She supports those facing depression and works on building confidence and motivation.
How Sharon works
Sharon also provides help for LGBT concerns, trauma and abuse, and issues tied to self-worth. Her approach centers on creating a calm, nonjudgmental space where clients can speak honestly. Sessions focus on listening, identifying patterns, and practicing new ways of responding to old problems.
Sharon aims to make each session useful and doable between meetings. She also addresses attachment difficulties, feelings of guilt or shame, and questions about life purpose. Financial stress and post-traumatic stress are part of her work when they affect daily functioning and relationships.
Women’s issues are included among her focus areas. Sharon offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Starting therapy involves a short matching questionnaire and scheduling according to availability.
The subscription used for sessions can be canceled at any time.
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 8 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based care and flexible online sessions
Sharon uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach emphasizes skill-building to manage anxiety and stress, teaching breathing, grounding, and behavioral steps that reduce overwhelm and improve daily functioning. Another approach centers on working through trauma and abuse by helping people process distressing memories and develop safer ways of coping and relating to themselves and others.Choosing the right approach is a collaborative process. Sharon will talk with the person about goals, preferences, and what feels most helpful. Together they decide which techniques to try and adjust the plan as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video works well for a traditional face-to-face feel, while phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging offer shorter check-ins and ongoing support between sessions. These formats make care more flexible and easier to fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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