About Sharon
Sharon Cutbirth is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of experience. She focuses on simple, direct support for common life problems and meets people where they are. She helps with stress and anxiety, depression, self-esteem, and motivation.
Sharon also works with parenting challenges, relationship concerns, grief, trauma and abuse, and the strain of life changes. Her practice includes attention to ADHD, autism and Asperger syndrome, and other neurodiversity-related issues.
How Sharon works
Sharon uses straightforward techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy to identify unhelpful patterns and build practical tools. She also draws on mindfulness practices to help people calm their minds and Motivational Interviewing to strengthen motivation for change. Sessions are shaped around what each person needs most.
Her style is respectful and down-to-earth. Conversations are tailored to a person's situation rather than following a rigid script. Sharon aims to create a space where people can speak honestly and try new approaches without judgment.
Many people come for help with family problems, communication struggles, control or codependency issues, guilt and shame, or finding life purpose. Sharon listens for what matters most and helps set small, doable goals toward change.
Sharon lists 4 ways of working on the entry:
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online counseling
Sharon draws on Cognitive Behavioral Therapy to help people notice thoughts and behaviors that make stress and anxiety worse and then try small changes to improve mood and functioning. She also uses Mindfulness Therapy to teach attention and breathing practices that reduce reactivity and support calmer responses to difficult situations.Choosing the right approach is a collaborative process. Sharon will listen to your goals, try a method, and adjust based on what helps. Together you can set short-term goals and pick techniques that match your preferences and daily life. Online sessions make counseling more flexible. Video calls let you work face-to-face for longer conversations and joint skill practice. Phone sessions are a lower-tech option when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging can fit into busy days for brief updates, homework check-ins, or when typing feels easier than speaking. These formats help people fit therapy around work, family, and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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