About Sharon
Sharon Jardine welcomes people who are feeling overwhelmed by stress, anxiety, grief or big life changes. She writes simply and directly, and aims to help people take small, practical steps that reduce pressure and increase control. Sharon also supports people struggling with parenting strain, compassion fatigue, low self‑esteem, career worries, depression and ADHD-related challenges.
Sharon trained to a Level 4 Diploma and has three years of professional counselling experience. She works part time and brings a background of many years supporting others in different roles.
How Sharon works
Her work often focuses on hoarding and domestic abuse alongside a wider range of concerns such as attachment, autism, body image and post-traumatic stress. In sessions Sharon uses a person-centred way of working. She starts from what matters to the client and follows the issues they bring.
She combines this with simple, practical tools drawn from mindfulness and solution-focused ideas to help people make changes between sessions. Sharon aims to create a calm, respectful space where a client’s feelings are heard and validated. Conversations are paced to suit the person, and goals are shaped together so they feel manageable.
This makes it easier to try new ways of coping and to build confidence over time. Sessions can include short exercises, reflective conversation and goal-setting. Sharon listens for strengths and practical options, then helps people choose next steps they can actually use.
She works in English and practices across the United Kingdom.
Sharon lists 4 ways of working on the entry:
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Domestic violence
- Hoarding
- Impulsivity
- Isolation / loneliness
- Narcissism
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Visually impaired
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client‑centred work focuses on the person’s experience and priorities. The counsellor listens without judgement and follows what the client brings to each session; this helps when someone needs support to make sense of difficult feelings or decisions.Mindfulness therapy introduces simple attention exercises and breathing practices. These are short skills that can reduce reactivity and help with stress, anxiety and low mood by bringing awareness to the present moment.
Motivational interviewing helps people clarify what they want to change and why. It uses gentle questions to boost motivation and resolve mixed feelings, which can be helpful for goals around career changes, health habits or managing impulsivity.
Finding the right approach is part of the work together. The therapist will discuss options, try methods in session, and adapt the plan based on the client’s needs, goals and preferences. This collaborative process keeps focus on what helps the person most.
Online therapy offers practical flexibility through video calls, phone sessions, live chat or text messaging. Video is useful for a full conversation and visual connection, phone calls can be easier when bandwidth is limited, live chat suits short check‑ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, childcare and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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