About Sharon
Sharon Macholan helps people cope with stress, anxiety, relationship strain, parenting challenges, ADHD, addictions, trauma, grief, and life transitions. She brings 27 years of experience as a mental health professional in Nebraska. Sharon is a LMHP - Licensed Mental Health Practitioner.
She offers sessions by video, phone, live chat, or text messaging for people who prefer remote care. Sharon’s background includes independent practice work and roles in larger organizations. She also holds an advanced degree in school psychology, which supports work with parents and teens around education and accommodation plans.
How Sharon works
Her training over the years has covered suicide prevention, Divorce Busting, cognitive behavior techniques, behavioral activation, and family therapy. In sessions Sharon focuses on practical strategies and clear goals. She helps people break big problems into small, doable steps.
Conversations cover coping skills, communication in relationships, managing mood and attention, and planning for career changes. Sharon aims to create an open, nonjudgmental space where people can say what they think and feel. She encourages small changes that build momentum.
The approach is collaborative and grounded in real-life problem solving. Therapy is offered through a subscription model that can be canceled at any time. Cost varies by location and therapist availability.
To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to availability.
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LMHP |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nebraska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches fit into online care
Sharon uses evidence-based therapeutic techniques that focus on practical change. Cognitive behavior techniques help people identify unhelpful thoughts and test them with small experiments to reduce anxiety and depression. Behavioral activation encourages scheduling rewarding and meaningful activities to lift mood and counteract avoidance.These approaches are explained simply and adapted to each person's needs. The therapist works together with clients to choose methods that match their goals, preferences, and daily life. Finding the right approach is part of the work and can be adjusted as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video calls let people use visual cues and longer conversation time. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging work for brief check-ins, coaching-style support, or when written conversation feels easier to manage.
These options make scheduling more flexible and let people fit therapy into busy lives across Nebraska. Licensed professionals can tailor the mix of formats to match a client's goals and routine.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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