About Sharon
Sharon Pluck practices a collaborative, client-centered style that puts the person's goals first. She is a licensed clinical social worker with 15 years of experience and uses straightforward methods to help people manage stress, anxiety, and life transitions. She focuses on practical tools rather than labels.
Sharon draws on cognitive behavioral techniques to tackle unhelpful thoughts and behaviors. She also uses mindfulness strategies to help people stay present and calmer in stressful moments.
How Sharon works
Sharon works with concerns such as addiction, depression, relationship struggles, trauma and abuse, grief, and low self-esteem. She also supports people dealing with intimacy issues, parenting strain, anger, career decisions, and compassion fatigue. An additional focus is gender dysphoria and related questions about identity.
Her approach is conversational and goal-oriented. Sessions often include skill-building, problem-solving, and short-term plans for concrete change. Motivational interviewing and solution-focused methods help clarify values and create small, achievable steps.
Sharon provides care from New Jersey and meets people where they are in the process. Conversations are kept simple and practical so busy parents and working adults can fit them into their schedules. She speaks English and has practiced in the region for many years.
Sharon lists 6 ways of working on the entry:
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Gender dysphoria
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Client-centered therapy focuses on the person's goals and experiences. The therapist listens closely, asks questions, and helps you set the direction for sessions. This approach is useful for people who want a supportive, paced process that honors their choices.Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior. It teaches concrete skills to challenge unhelpful thinking and build new habits. CBT works well for anxiety, depression, and stress because it targets everyday routines and reactions.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful. That lets you try methods and adjust them so the plan fits your needs and pace.
Online therapy offers flexibility through video, phone, live chat, or text-based messaging. Video sessions are like in-person meetings for deeper conversation. Phone calls can be easier when bandwidth is limited or a calmer check-in is needed. Live chat and text are useful for brief updates, quick coping strategies, or when typing feels more comfortable. These options help fit therapy into busy lives and different schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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