About Sharon
Sharon Salichs is a Florida-based Licensed Mental Health Counselor (LMHC) who offers supportive, hands-on therapy in English and Spanish. She focuses on helping people manage stress, anxiety, grief, low self-esteem, depression, and life changes. Sharon uses straightforward methods so clients can start feeling better sooner.
She blends Client-Centered Therapy with Cognitive Behavioral Therapy to help people notice patterns and try practical changes. Narrative Therapy and Solution-Focused Therapy also shape her work, helping clients reframe personal stories and set small, achievable goals.
How Sharon works
Sessions are focused and collaborative rather than overly technical. Sharon brings eight years of clinical experience to her practice. That time includes work with trauma and abuse, compassion fatigue, bipolar disorder, ADHD, and post-traumatic stress.
She also helps with caregiver stress, communication problems, divorce and separation, and issues like guilt, shame, and forgiveness. Therapy sessions follow a clear, goal-oriented rhythm. Clients can expect to talk about immediate challenges, try small experiments between sessions, and review progress together.
Sharon emphasizes practical tools for emotion regulation, impulse control, and rebuilding daily routines. Sessions are offered by video calls, phone, live chat, or text-based messaging. People who prefer Spanish may choose to work in that language.
Sharon does not take international clients and practices in Florida.
Sharon lists 4 ways of working on the entry:
What Sharon works with
The areas below are the ones Sharon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-Centered Therapy focuses on understanding each person's experience and offering empathy and nonjudgmental support. It helps when someone needs a space to be heard and to build self-trust. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses simple exercises to change unhelpful patterns. CBT can be useful for anxiety, depression, and managing stress.Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods feel most useful. They will try things, review what helps, and adjust the plan based on the person's goals and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for more in-depth conversation and nonverbal cues, while phone sessions can fit into a busy schedule or require less bandwidth. Live chat and text messaging allow shorter check-ins, ongoing support between sessions, and flexibility for those who prefer typing. These options make it easier to keep therapy consistent around work, caregiving, and daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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